5 Supplements You Should Take If You’re on the Keto Diet

Though it wasn’t developed as a weight-loss plan, that’s what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat and protein and limiting themselves to less than 50 grams of carbs a day. While fans rave about the pounds they’ve shed, health experts say there are some potential drawbacks to the keto diet, such as a loss of muscle mass, diarrhea, and a condition dubbed the keto flu.

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