Fish oil Benefits

Fish Oil Benefits

Fish oil Benefits: Fish oil is among one of the most consumed dietary supplements in the world. It is very rich in Omega 3 fatty acids, which is extremely important for your health. If you are someone that doesn’t eat plenty of fish, consuming fish oil supplements can get you enough Omega 3 fatty acids.

In this article, I will give you six (6) benefits of fish oil, but before we begin the listings, what is fish oil?

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Without further ado, fish oil is the oil extracted from fish tissue and its source is mostly from oily fishes such as mackerel, tuna, herring and anchovies. Though sometimes it is produced from the livers of other fish like in the case of cod liver oil.

It is recommended to eat about 1 – 2 portions of fish each week as fish oil can help you get enough Omega 3 fatty acids which provide many health benefits and protection against a number of diseases. The Omega 3s oil found in fish have greater health benefits than those from plants.

So the Benefits of Fish Oil for Healthy Living Include

1. Supports Heart Health

Many deaths around the world today are caused by heart problems/diseases. Studies show that people that consume plenty of fish have low rate of heart problems/disease and the fish oil in fishes appear to be a rescuing factor to these.

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Fish oil can lower the rate of cholesterol HDL, it can also lower triglycerides by 15-30%, it can help to reduce blood pressure in patients with elevated levels, it can also reduce fatal arrhythmia (an abnormal heart rhythm that can cause a heart attack) conditions.

Though fish oil can improve many risk factors, it is unclear whether it can prevent strokes and heart attacks as there are no evidences yet.

2. Helps to Treat Certain Mental Disorders

The human brain is almost made up of 60% fat and a great portion of this fat is Omega 3 fatty acids and as such, Omega 3s are essential for normal brain function.

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Research interestingly has suggested that fish oil supplements can improve the symptoms of some mental disorders like psychotic disorders especially for those who are at risk. Also supplementing fish oil in high doses can reduce symptoms of bipolar disorder and schizophrenia.

In conclusion, fish oil supplements can help to improve certain psychiatric disorders and this could be due to increasing Omega 3 fatty acids intake.

3. Aids Weight Loss

Being obese is actually having a body max index (BMI) greater than 30 and studies show that about 39% of adults are overweight and 13% have obesity and these numbers are even higher in some western countries like the US.

Being obese increases the risk of having diseases such as type 2 diabetes, cancer and heart diseases. Fish oil supplements can improve the body composition and risk factors for obese persons.

4. Supports Healthy Skin

The skin is the largest organ in the body and it contains lots of Omega 3 fatty acids. Skin health usually declines throughout a person’s life especially during old age or lots of exposure to sunlight. Those who have skin disorders like psoriasis and dermatitis can benefit from fish oil supplements and be fresh again.

5. Supports Pregnancy and Early Life

For early life growth and development, Omega 3 fatty acids are essential and it is important for mothers to get enough of it during pregnancy and also while breastfeeding as this will improve hand-eye coordination in infants and also improve learning.

Fish oil taken by pregnant mothers can help infant visual development and reduce the risk of allergies.

6. Helps to Prevent Symptoms of Mental Decline

Brain function slows down as you age and the risk of having Alzheimer’s disease increases. People who eat more fish tend to have slower decline in brain function especially in old age. Fish oil may improve memory in healthy, older adults.

These are the few benefits of fish oil supplements and you are encouraged to get these supplements as these will help you stay healthy and away from these diseases.

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