5 Supplements You Should Take If You’re on the Keto Diet

Though it wasn’t developed as a weight-loss plan, that’s what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat and protein and limiting themselves to less than 50 grams of carbs a day. While fans rave about the pounds they’ve shed, health experts say there are some potential drawbacks to the keto diet, such as a loss of muscle mass, diarrhea, and a condition dubbed the keto flu.

View More 5 Supplements You Should Take If You’re on the Keto Diet

This Couple Lost 235 Pounds on the Keto Diet in Under a Year—and Their Transformation Photos Will Inspire You

April McIntosh always had a complicated relationship with food. She struggled with her weight growing up and regularly indulged in fatty, sugary meals to deal with her emotions. April always wanted to lose weight, and she made an effort to be active, but she just couldn’t get her diet on track

View More This Couple Lost 235 Pounds on the Keto Diet in Under a Year—and Their Transformation Photos Will Inspire You

7 Drinks You Can Enjoy on the Keto Diet

For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one glass of fruit juice)—which is why followers of the diet need to be so careful not only about what they eat, but what they drink too. To help you choose your sips wisely, here’s a list of seven keto-friendly drinks that’ll make it a little easier to meet your carb cap.

View More 7 Drinks You Can Enjoy on the Keto Diet