How To Effectively Treat Sore Throat At Home

At one point or the other in our life, we often encounter pains, scratchiness or irritation of the throat. This gets worsen when we try to swallow food. Sore throat is commonly caused by viral infection-cold, flu etc. Sore throat as a result of viral infection, often heals on its own.

Meanwhile, Strep throat, a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. And other less common causes of sore throat might require more complex treatment.

RELATED:Benefits of Drinking Water Very Early In The Morning

Sore throat develops different symptoms like:

  • Pain or a scratchy sensation in the throat
  • Pain that worsens with swallowing or talking
  • Difficulty swallowing
  • Sore, swollen glands in your neck or jaw
  • Swollen, red tonsils
  • White patches or pus on your tonsils
  • A hoarse or muffled voice

Here are some methods you can apply to get rid of sore throat quickly:

1.Stay Hydrated: Staying hydrated is an important part of treating a sore throat. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. This will make the swelling and inflammation worse. Clean water is a good choice, as are warm teas.

2. Get a Steam Shower: Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also create steam by running very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam. Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat.

3. Raise Your Head: When congestion comes with your sore throat, prop an extra pillow or two under your head. The extra height will help you breathe easier. With your congestion relieved, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more.

RELATED: How Best To Handle Stomach Ulcer…

4. Gargle warm Salt water: Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. Combine 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.

Prevention is very important against treatment. It is important to take certain prevention methods for a healthy well being. Some of these prevention includes:

  • Washing your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
  • Avoid sharing food, drinking glasses or utensils.
  • Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
  • Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren’t available.
  • Avoid touching public phones or drinking fountains with your mouth.
  • Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
  • Avoid close contact with people who are sick.

Since sore throat is caused by germs, these measures stated above if adhered to can help prevent sore throat and other germ related sicknesses.

All you need to know about coconut and how to make coconut oil thicker

Are you looking for steps on how to make coconut oil thicker? If yes, You are in the right place. Before we get to steps, there are some facts You need to know about coconut.

Coconut is a fruit of the coconut palm.

The botanical name is cocos nucifera.

Coconuts have been in existence for more than four hundred years, they are grown in the tropical regions.

Coconuts has increased in popularity over the years and due to it’s flavour, potential health benefits and culinary uses.

coconut product types:

1. Coconut kernel: it is the white raw meat inside a coconut shell. It is firm in texture and delicious.

2. Coconut oil, coconut milk. Coconut cream: these are made by pressing the blended or grated raw coconut meat or kernel. The oil can be extracted from the the milk by a method I’ll be teaching you in this article.

Benefits of Coconut:

– it’s a disease-fighting antioxidant.

– it promoted blood sugar regulation.

– it reduces certain risk factors for heart disease.

–  it can be used to prepare delicious meals, giving the food a sweet flavour and taste.

Over the year, it has been discovered that coconut oil has lots of great benefits and a lot of people are willing and eager to learn how the oil is produced.

In this article, I’ll be teaching you how you can produce your own coconut oil at the comfort of your home.

Let’s look at some importance of coconut oil.

Importance of coconut oil:

– coconut oil can be used as face moisturizer.

– it can be used to grow eyelashes.

– it helps to heal bites and scratches.

– it can be used for hair care.

– it can be used as an anti-ageing agent.

– As a base for body scrub

– For nail cuticles, etc.

Ingredients for coconut oil production:

* 6 coconuts (or as desired)

* 8 cups of water (depending on the amounts of coconut you’re using)

Procedures/Steps on how to make a thick coconut oil

Remove the coconut husk:

You need to crack your whole coconut open with a knife or a small hammer. Knock several areas of the coconut with the knife or hammer until the Shell is broken or cracked.

Make sure to collect the coconut water, taste good and helps one stay hydrated..

how to make coconut oil thicker

2. Wash the Coconut:

Wash the coconut meat or kernel with  clean water water and cut into tiny pieces to enable easy blending or grating.

3. Blend/Grate:

Blend the coconut meat with the warm  water in a high speed blender for about 2minutes.

If you don’t have a blender, you can hand grate the coconut meat by using the fine side of your grater.

how to make coconut oil thicker

4. Squeeze out the milk:

Add warm water to your grated coconut and squeeze out the juice from the shredded coconut with your hands using a cheesecloth or a sieve. Squeeze until you’ve gotten the entire milk out of the pulp.

You can decide to keep the coconut pulp, i.e the shredded coconut, it does not have much taste anymore as the milk has been drained out of it. You can decide to the keep the shredded part, dry it and use for different baking recipes.

coconut milk

5.  Cool:

Pour the coconut milk into large bowl, allow it to cool at a room temperature or put it in a freezer for some time.

6. Skim: Once it’s cooled, the coconut oil will gather up on top of the coconut water. Use a spoon to skim off the fat into a deep frying pan or a neat pot.

7. Heat/ Boil:

After skimming the coconut fat into a pan or pot, heat or boil on a low consistent heat. There is minimal stirring at this point. The water will begin to evaporate from the coconut milk, it will start getting crumbly in texture. You will notice the oil separating from the solids. The oil will continue to separate from the water until it’s completely separated and turns totally to oil.

8. Store:

Allow the oil to cool down for some minutes, sieve the oil and store in a tight container.

Things to make with coconut oil

There are several things that you can use coconut oil to make. Example are Hair cream, body cream etc.

Note: you can keep the coconut water you skimmed the fat from, it can be used to prepare delicious dishes, like jollof rice, etc.

We believe the steps you got from us can help make a thicker coconut oil.

The Need For Fermented Food In Our body System

Historically the fermentation technique was used as a way of preserving foods and drinks long before the days of refrigeration. During the process of fermentation, microorganisms such as bacteria, yeast or fungi convert organic compounds – such as sugars and starch – into alcohol or acids.

The fermented Casava product popularly known as “ABACHA

For example, starches and sugars in vegetables and fruits are converted to lactic acid and this lactic acid acts as a natural preservative. Fermentation can produce quite distinctive, strong, slightly sour flavours.

Popularly known AMALA,fermented product of yam

Nutritional Highlights

Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.

Digestion and absorption

As some of the sugars and starches in food have been broken down through the process, fermented foods are easier to digest. For example, fermentation breaks down the lactose in milk to simpler sugars – glucose and galactose – which, if you are lactose intolerant, can make products such as yogurt and cheese potentially easier to digest.

Synthesis and availability of nutrients

Fermentation can also increase the availability of vitamins and minerals for our bodies to absorb. Additionally, by boosting the beneficial bacteria in your gut, you are promoting their ability to manufacture B vitamins and synthesise vitamin K.

Immune functions

A large proportion of the immune system is housed in the gut. By consuming probiotic-rich foods, you are supporting the mucosa (gut lining) as a natural barrier, making the immune system more robust. A lack of beneficial bacteria allows disease causing microbes to grow causing inflammation in the gut wall. If you have recently taken a course of antibiotics, probiotic foods are particularly helpful.

Phytic Acid

Some natural compounds that interfere with the absorption of nutrients can be removed by fermentation. Phytic acid, for example, which is found in legumes and seeds, binds minerals such as iron and zinc, reducing their absorption when eaten. However, phytic acid can be broken down during fermentation so the minerals become available.

Mood and behaviour

The gut and brain are linked, through the hypothalamic-pituitary-adrenal (HPA) axis. Technically called the enteric nervous system, the gut is lined with neurons that can influence our emotions and feelings. Serotonin – a neurotransmitter involved in mood – is made in the gut and research further suggests that as probiotic bacteria contribute to a healthy gut, they are also linked to a healthy mind.

Fermentation not only gives fermented products a unique sensory signature but can also enhance the nutritional value and digestibility of foods in several ways. The process of fermentation can produce vitamins, anti-oxidants, and molecules that lower blood pressure and inflammation. Beyond nutritional value, fermented foods which contain live bacteria may influence the intestinal microbiota. Although the live microorganisms found in fermented food tend to pass through the gut transiently, if consumed regularly, they may be able to influence the gut microbiota by out-competing undesirable microbes. We are all recommended to make wise use of fermented foods from our store houses,always good for our body.

Benefits of Drinking Water very early in the Morning

Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly. Once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.

Being dehydrated for a long period, can lead to several health problems like angina, colitis, dyspepsia, hypertension, rheumatoid arthritis, migraines, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers. You can save a whole lot by helping your body remain hydrated to avoid these conditions by drinking water after waking up and drinking enough water during the day. Start it today!

ALSO READ: Drink bitter leaf on an empty stomach for best results

There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.

Did you know that drinking water in the morning increases your level of alertness? One of the main indicators of fatigue and tiredness is when you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body. If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Know that if you don’t stay hydrated, your physical performance can suffer.

Also, Drinking water in the morning helps you fight sicknesses and boosts your immune system. Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.

Drinking water first thing in the morning helps improve skin radiance and complexion. Drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system. 

ALSO READ: Cold water may cause more harm than good and 7 reasons why it should be avoided

Similarly, drinking water first thing in the morning promotes healthy hair growth. You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

More so, drinking water first thing in the morning enforces healthy weight loss. As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating. Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight.

Drinking water first thing in the morning has proven to be of very credible healthy lifestyle. Start it today!!!

The Benefits of Regular Exercise To The Body.

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

1. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including:Stroke Metabolic syndrome High blood Pressure type 2 diabetes depression anxiety many types of cancer arthritis falls it can also help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep. Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

6. Exercise puts the spark back into your sex life. Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

7. Exercise can be fun … and social! Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.

Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family. The bottom line on exercise. Exercise and physical activity are great ways to feel better, boost your health and have fun. . Examples include lifting free weights, using weight machines or doing body-weight training. Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to 300 minutes or more a week.

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

How Best to Handle Stomach ulcer(Gastric ulcer) during Pregnancy

Ulcers occur when stomach acid damages the lining of the digestive tract.
It occurs when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach causing an ulcer.

Stomach ulcers may be easily cured, but they can become severe without proper treatment. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin. Upper abdominal pain is a common symptom.

A peptic ulcer is a sore on the lining of your stomach, small intestine or esophagus. this peptic ulcer in the stomach is called a gastric ulcer. A duodenal ulcer is a peptic ulcer that develops in the first part of the small intestine (duodenum).

An esophageal ulcer  occurs in the lower part of your esophagus. If you’ve already been diagnosed with a stomach ulcer, you might be worrying how pregnancy will affect it.

ALSO READ: Drinking bitter leaf on an empty stomach for best results

Pregnancy is, generally, not easy on the stomach. There’s reflux, nausea, and heartburn. So, if you’ve already been suffering from similar symptoms due to a stomach ulcer, you may feel concerned that things are about to get a whole lot worse now you’re pregnant.

The good news is you have nothing to worry about!

Research shows that pregnant women experience fewer ulcer-related symptoms, so if you have a pre-existing issue, you may find that you suffer less while your baby is on board. More good news is that you’re also less likely to develop an ulcer during this time.

But if you suspect that your symptoms aren’t normal, it’s probably best to consult your doctor. Look out for the following:

  • Nausea and vomiting
  • Bloating
  • Weight loss
  • Dark stools (due to bleeding in the stomach)
  • Severe pain in your upper stomach

You may just be one of those unlucky ladies whose pregnancy hormones are playing havoc with an ordinarily well-behaved digestive system. However, you may be at risk of developing an ulcer if the lining of your stomach has deteriorated in certain areas. This is usually caused by excessive secretion of stomach acid, or because you have too much Helicobacter Pylori bacteria.

ALSO READ: Perfect fruits to eat during pregnancy

The only way to determine if your complaints are due to the development of an ulcer is through a fairly invasive procedure called an Esophagagastruduodenoscopy – but your doctor is unlikely to recommend this unless your symptoms are especially severe.

Your best option to control those nasty sensations is by modifying your diet. You should cut down on acidic foods like tomatoes and citrus fruits. Chocolate and fatty foods are also on the no-go list, as is milk, as it stimulates acid production.

Medication may help, but ask your doctor about what’s allowed and what’s not while you are pregnant. If you’re already on treatment for an existing ulcer, you can probably continue with it – most are safe during pregnancy. Antacids are also allowed, but watch out for preparations containing bicarbonate, which may harm your growing baby.

Some of these tricks also may help:

  • Eat smaller meals, more regularly. This prevents your stomach from being empty, which seems to lessen the severity of stomach ulcer symptoms. On the other hand, don’t overeat, because this stimulates the production of stomach acid.
  • Increase your fibre intake. This strengthens the stomach’s protective coating.
  • Try enteric-coated garlic supplements, especially if your ulcer is related to Helicobacter Pylori.
  • You may find cabbage juice soothing.

Getting pregnant is a beautiful thing, giving to birth healthily is another beautiful thing, therefore take measures immediately when you notice strange symptoms. Get checked and live healthily. Avoid self prescription, medication and treatments during this period of pregnancy.

How to treat bed bugs in hair

Bed bugs seem to have more going for them than against. I mean these parasites even give the grizzly bear a fair fight when it comes to hibernation. Bed bugs can go without a meal for a range of six to fourteen months, while the bear can survive for seven months, impressive, right?

Their unrivaled survival skills don’t stop there; not only can they live long without food, but they are also expert at hiding, they feed without being noticed and multiply with impressive speed, bed bugs fore this turns out to be a praise report, bed bugs are also hard to eliminate, and this is no doubt the reason you are reading this post today.

Worry not because while bed bug control and elimination are challenging, time-consuming and downright expensive, all is not lost. This article focuses on bed bug removal from your hair.

Things you need to know about bed bugs include:

  • Do bed bugs travel in hair: Since bed bugs can’t live in your hair, how do they travel? Often, bed bugs will seek shelter between clothing,luggage, furniture or on bed linens. If you take any of these infested items with you during travel, bed bugs can move between suitcases during transportation. Additionally, those staying in hotels can introduce bed bugs into their hotel room. Since bed bugs can travel between walls, they may also spread throughout the rest of the building.
  • Do bed bugs live in hair: The short answer is no. That’s not to say they can’t bite you on your scalp, forehead, cheeks or neck, but bed bugs’ legs and bodies aren’t designed for crawling through human hair. Plus, they prefer a cooler environment than that created by human body heat, so even if they do happen to feed on the skin of your head or neck, they aren’t likely to stick around afterward.
  • Will bed bugs stay in hair: Bed bugs do not like heat, Kells says. They therefore do not stick in hair or on skin, like lice or ticks, and prefer not to remain in our clothes close to our bodily heat. Bed bugs are more likely to travel on backpacks, luggage, shoes and other items farther removed from our bodies.
  • How to find tiny bed bugs in hair: It is still a good idea to wash your hair in hot water and shampoo. Bed bugs cannot swim, so any shampoo will get rid of bed bugs in hair. If you have wigs, wash the too. You need to treat your whole home and your car in order to eliminate a bed bug infestation. The hair needs to be heavily coated in shampoo. You may need to use a whole bottle, depending on how long your hair is. Do not rinse the shampoo out. Use a comb to remove the dead lice. Wipe the comb on a rag or towel between strokes. Only after a thorough combing can you rinse.
If you’ve ever wondered what bed bugs look like in hair, they look like this – lost. Bed bugs are rarely, if ever, found in hair or on bodies. However, there are many other biting bugs that do like living in human hair and bodies, such as fleas, lice and ticks. Identify the bug and you are on your way to find the correct treatment. Always consult a doctor to help best treat bites or to check your head for any traces of uninvited insect guests.

We believe That the information listed above will help your get rid of bed bugs faster. To stay updated about more articles on bed bugs treatment, kindly subscribe to our mailing list.

Deleting Facebook for Mental Health

Social Media has undoubtedly taken over the world and adversely creating some negative impacts on users and other platforms. Many of us have become so accustomed to social media that it is hard to remember when it was not innate to our lives, 
Over the last decade, the amount of time spent on social media and in front of screens has slowly yet steadily increased, arousing the interest of many health professionals trying to understand its impact on human health.

ALSO READ: Ways to help quit smoking Tobacco

Facebook is currently the largest online social network in the world and plays active role in connecting people from distinct geographical regions and with diverse cultural backgrounds. According to statistics Facebook monthly active users currently exceed 1.79 billion and daily active users passed 1.18 billion as at September 2016. 

Even as Facebook has become an integral part of people’s daily life, it is important we understand the mental impact of using Facebook. A research which is being hailed as the most trustworthy scientific assessment of social media’s effects, suggests that quitting Facebook is unequivocally positive for one’s mental health. This leaves us with the question:

Is Facebook Bad For Your Mental Health? Some Mental Effects of Facebook You Must Know

  • Facebook Envy:  People trend on Facebook through their posts. They show off their cars, houses, cloths etc. Comparing yourself with them by stalking their aesthetically perfect Facebook photos or staying up to date with their relationship status could do little to assuage your feelings of self-doubt and envy. Many people suffer from Facebook envy with those who abstained from using it reporting that they felt more satisfied with their lives. This is why When we derive a sense of worth based on how we are doing relative to others, we place our happiness in a variable that is completely beyond our control. Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence and rids off envy.

ALSO READ: Why phone can spread Corona Virus

  • Decreasing our Memory Level: It is a good thing that Facebook helps us recollect past events, pictures, stories, etc. However, it can also distort the way in which you remember certain tidbits from your life. We have been made used to pictures and arts daily on Facebook all the while without actually absorbing the firsthand experience of witnessing it with your own two eyes. When we direct all of our attention toward capturing the best shots for our social media followers to admire, we will be less available to enjoy other aspects of the experience in real time.
  • Misplaced Attention: While it’s incredible to consider the amount of information readily available in Facebook, it also means that people have become far more easily distracted. At offices, schools, places of worship etc, people lose attention to Facebook rather than concentrating more at this centers. If you’re unable not to check your phone for at least a few minutes, then you’d do well to practice exercising your willpower on occasion.
  • Bargaining with sleep: Having enough sleep is paramount. However, many of us prefer scrolling and chatting on Facebook too soon before choosing sleep, making it harder to doze off. Getting worked up with anxiety or envy from what we see on Facebook keeps the brain on high alert, preventing us from falling asleep. In addition, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps us feel tired to sleep.
  • Human Communication: As human beings, it’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas. 
  • Addiction: Research has it that quitting Facebook was more difficult than quitting cigarette or alcohol. This makes it even more harmful. The desire to subscribe and stay on the platform is a function of this addiction.

ALSO READ: Poor Human Memory as a Sign of Vitamin B12 Deficiency

Not only has Facebook been proven to cause unhappiness, but it can also lead to the development of mental health issues such as anxiety or depression when used too much or without caution. 

Deleting and quitting from Facebook causes small but significant improvements in well-being, and in particular on self-reported happiness, life satisfaction, depression, and anxiety.

Drink Bitter Leaf On An Empty Stomach For This Result (See Details)

For the some days now we haven’t posted an article on health-related issues, this is because we have to search for information from traditional practitioners and that we have gotten so ensure you read till the end.

Don’t pour your bitter leaf juice away when you want to prepare bitter leaf soap, it’s so healthy for the body. In this article, I’ll reveal the magic a work of bitter leaf juice and educate you on how to take it.

All you need to do is to get a handful of bitter leaf and squeeze the juice out which is rich in saponin. You can add liquid milk so as to improve the taste for the sake of those you don’t like taking bitter things.

Health Benefits of Bitter Leaf Juice














Thanks for reading, don’t forget to drop a comment below

Different areas of massage

There are various types of massage that concentrates on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.

We use to think that massage is a way to pamper ourselves, but it’s much more than a momentary feel-good treatment. A massage has many important health benefits. In fact, massages can help you maintain mental, physical and emotional well being, especially when it is part of your regular wellness routine.

Here we have different areas of massage which will be worked on depending on how you feel.

1 thigh muscles (Biceps femoris Longus, Vastus Lateralis, iliotibial track, semi-tendinosus)

2 Butt joint and muscles (Gluteus medius, Gluteus maximus, Tensor fasclae latae)

3 your leg muscles, (Gastrocnemius, Soleus, Peroneus Longus), your ankle.

4 your pivot joint ( neck joint) , the Ulna and radius.

5 thigh muscles (Biceps femoris Longus, Vastus Lateralis, iliotibial track, semi-tendinosus)

6 back bone (vertebratae)

7 first and second verterbrae (neck born)

8 shoulder joint (Ball and socket joint)

From Opera News Hub

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