How To Effectively Treat Sore Throat At Home

At one point or the other in our life, we often encounter pains, scratchiness or irritation of the throat. This gets worsen when we try to swallow food. Sore throat is commonly caused by viral infection-cold, flu etc. Sore throat as a result of viral infection, often heals on its own.

Meanwhile, Strep throat, a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. And other less common causes of sore throat might require more complex treatment.

RELATED:Benefits of Drinking Water Very Early In The Morning

Sore throat develops different symptoms like:

  • Pain or a scratchy sensation in the throat
  • Pain that worsens with swallowing or talking
  • Difficulty swallowing
  • Sore, swollen glands in your neck or jaw
  • Swollen, red tonsils
  • White patches or pus on your tonsils
  • A hoarse or muffled voice

Here are some methods you can apply to get rid of sore throat quickly:

1.Stay Hydrated: Staying hydrated is an important part of treating a sore throat. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. This will make the swelling and inflammation worse. Clean water is a good choice, as are warm teas.

2. Get a Steam Shower: Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also create steam by running very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam. Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat.

3. Raise Your Head: When congestion comes with your sore throat, prop an extra pillow or two under your head. The extra height will help you breathe easier. With your congestion relieved, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more.

RELATED: How Best To Handle Stomach Ulcer…

4. Gargle warm Salt water: Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. Combine 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.

Prevention is very important against treatment. It is important to take certain prevention methods for a healthy well being. Some of these prevention includes:

  • Washing your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
  • Avoid sharing food, drinking glasses or utensils.
  • Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
  • Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren’t available.
  • Avoid touching public phones or drinking fountains with your mouth.
  • Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
  • Avoid close contact with people who are sick.

Since sore throat is caused by germs, these measures stated above if adhered to can help prevent sore throat and other germ related sicknesses.

The Need For Fermented Food In Our body System

Historically the fermentation technique was used as a way of preserving foods and drinks long before the days of refrigeration. During the process of fermentation, microorganisms such as bacteria, yeast or fungi convert organic compounds – such as sugars and starch – into alcohol or acids.

The fermented Casava product popularly known as “ABACHA

For example, starches and sugars in vegetables and fruits are converted to lactic acid and this lactic acid acts as a natural preservative. Fermentation can produce quite distinctive, strong, slightly sour flavours.

Popularly known AMALA,fermented product of yam

Nutritional Highlights

Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.

Digestion and absorption

As some of the sugars and starches in food have been broken down through the process, fermented foods are easier to digest. For example, fermentation breaks down the lactose in milk to simpler sugars – glucose and galactose – which, if you are lactose intolerant, can make products such as yogurt and cheese potentially easier to digest.

Synthesis and availability of nutrients

Fermentation can also increase the availability of vitamins and minerals for our bodies to absorb. Additionally, by boosting the beneficial bacteria in your gut, you are promoting their ability to manufacture B vitamins and synthesise vitamin K.

Immune functions

A large proportion of the immune system is housed in the gut. By consuming probiotic-rich foods, you are supporting the mucosa (gut lining) as a natural barrier, making the immune system more robust. A lack of beneficial bacteria allows disease causing microbes to grow causing inflammation in the gut wall. If you have recently taken a course of antibiotics, probiotic foods are particularly helpful.

Phytic Acid

Some natural compounds that interfere with the absorption of nutrients can be removed by fermentation. Phytic acid, for example, which is found in legumes and seeds, binds minerals such as iron and zinc, reducing their absorption when eaten. However, phytic acid can be broken down during fermentation so the minerals become available.

Mood and behaviour

The gut and brain are linked, through the hypothalamic-pituitary-adrenal (HPA) axis. Technically called the enteric nervous system, the gut is lined with neurons that can influence our emotions and feelings. Serotonin – a neurotransmitter involved in mood – is made in the gut and research further suggests that as probiotic bacteria contribute to a healthy gut, they are also linked to a healthy mind.

Fermentation not only gives fermented products a unique sensory signature but can also enhance the nutritional value and digestibility of foods in several ways. The process of fermentation can produce vitamins, anti-oxidants, and molecules that lower blood pressure and inflammation. Beyond nutritional value, fermented foods which contain live bacteria may influence the intestinal microbiota. Although the live microorganisms found in fermented food tend to pass through the gut transiently, if consumed regularly, they may be able to influence the gut microbiota by out-competing undesirable microbes. We are all recommended to make wise use of fermented foods from our store houses,always good for our body.

Benefits of Drinking Water very early in the Morning

Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly. Once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.

Being dehydrated for a long period, can lead to several health problems like angina, colitis, dyspepsia, hypertension, rheumatoid arthritis, migraines, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers. You can save a whole lot by helping your body remain hydrated to avoid these conditions by drinking water after waking up and drinking enough water during the day. Start it today!

ALSO READ: Drink bitter leaf on an empty stomach for best results

There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.

Did you know that drinking water in the morning increases your level of alertness? One of the main indicators of fatigue and tiredness is when you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body. If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Know that if you don’t stay hydrated, your physical performance can suffer.

Also, Drinking water in the morning helps you fight sicknesses and boosts your immune system. Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.

Drinking water first thing in the morning helps improve skin radiance and complexion. Drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system. 

ALSO READ: Cold water may cause more harm than good and 7 reasons why it should be avoided

Similarly, drinking water first thing in the morning promotes healthy hair growth. You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

More so, drinking water first thing in the morning enforces healthy weight loss. As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating. Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight.

Drinking water first thing in the morning has proven to be of very credible healthy lifestyle. Start it today!!!

Drink Bitter Leaf On An Empty Stomach For This Result (See Details)

For the some days now we haven’t posted an article on health-related issues, this is because we have to search for information from traditional practitioners and that we have gotten so ensure you read till the end.

Don’t pour your bitter leaf juice away when you want to prepare bitter leaf soap, it’s so healthy for the body. In this article, I’ll reveal the magic a work of bitter leaf juice and educate you on how to take it.

All you need to do is to get a handful of bitter leaf and squeeze the juice out which is rich in saponin. You can add liquid milk so as to improve the taste for the sake of those you don’t like taking bitter things.

Health Benefits of Bitter Leaf Juice














Thanks for reading, don’t forget to drop a comment below

Important Uses Of Coconut And How To Make It At Home(steps)

Making coconut milk from fresh coconut fruit may seem tedious to some people, but it’s worth the effort. No substitute can beat coconut milk newly extricated from the natural product. To make a proper home made coconut milk, it is ideal to use the natural coconut.

Below are 5 uses of coconut milk

1. Soups

 Make creamy dairy-free soups with the addition of coconut milk. Winter vegetables and root vegetables go great with coconut milk, but you can really use it to complement any plant base soup.

 2. Baked Goodies

 Replace coconut milk with almond milk, cashew milk, rice milk, soy milk, or water in a 1: 1 ratio for baked goods like muffins, bread, cookies or cakes. 

3. Frozen drinks

 Milkshakes, strawberries, iced coffee drinks – whatever you call them, they’re extra delicious with coconut milk.

 4. Ice cream and kefir

 I find that most dairy-free milk replacers don’t have the thick consistency you need for a really, decadent ice cream. This is where coconut milk comes in! It is ideal for ice cream, fudgesicles and other frozen treats. 

5. Non-dairy cheese

 You can turn coconut milk into a grating cheese for pizza, grilled cheese, quesadillas or omelets.

You can also use canned coconut milk. Coconut milk is used in the preparation of delicious Nigerian fried rice, Nigerian coconut rice, coconut chicken curry, curry noodles, while the chaff can be used for the milky coconut ladoo , coconut candies and coconut macaroons. 


  1 coconut or more.

 2 cups of boiling hot water.

 3 Hammer, pestle or other hard object grater, blender or food processor fine sieve, cheesecloth or muslin bowl.

How to make it 

1. Make a hole in the soft eye, out of 3 on a coconut, using a fine knife or a corkscrew, and drain the coconut water. It is optional. 

2. To open the coconut, wrap it in a cloth, place it on the clean floor and hit it hard with a hammer. Gather the pieces and remove the flesh using a sharp knife to extract it. 

3. Wash and grate with a grater. 

 4. If you are using a blender, cut it into small pieces.

 5. Put in the blender, add a little water and beat until the coconut is pureed 

6. Put the grated coconut in a bowl, add hot water and leave to infuse and cool enough to handle it.

7. Sieve using a fine sieve, cheesecloth or muslin cloth in another bowl. 

8. Squeeze as much milk as possible.

Congratulations, your coconut milk is read now

Use as needed. 

You can add a little more water to the ball and squeeze a little more milk, this time the milk will be thin and diluted. You can use the chaff from the first press for coconut candies, etc.

Health Benefits Of Water Mellon (Details)

Health they say is wealth pls ensure you live a healthy life. Today we shall be discussing on the health importance of popular fruit called water Mellon

Eat watermelon. It’s not a herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.

The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you’d have to eat to see the benefits.

However, since watermelon is considered a superfood when it comes to men’s health, you can’t go wrong by eating plenty of it while it’s in season.

Thanks for reading.Always eat water Mellon,it is affordable and also good for your health.

Reasons Why We Should consider Eating Blueberry


The Amazing Healing Power of Blueberries

Most of the amazing food we all have been ignoring is the Blueberries. its health benefits that are enumerated have shown us how amazing it is. Follow along while we explain why you should consider the always getting this fruit to eat.

6 Top Health Benefits of Blueberries

  1. More antioxidants per serving than all other fruits, vegetables, spices and seasonings.
  2. Antioxidants are compounds in foods that neutralize chemicals called free radicals (unstable molecules), produced by oxidation in the human body. Antioxidants found in foods protect your cells from the effects of free radicals. Free radicals are produced when your body digests your food for energy and by environmental toxins. They can damage cells; have been linked to conditions such as heart and liver disease, cancer and a weakened immune system.

2. Great for the Brain – They Improve Memory. 

Blueberry juice improves memoryin older adults. This is good news for us baby boomers!

“When it comes to brain protection, there is nothing quite like blueberries, call the blueberry the brain berry,” says Dr. James Joseph, at the USDA Human NutritionResearch Center on Aging at Tufts University.

3. Anti-Cancer Benefits.

Studies with blueberries have found that breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine were reduced. These studies were on human cells or laboratory animals so we are still waiting for more research, but so far research points to astounding healing powers. Good news is there is an increasing percentage of blueberry research focusing on anti-cancer benefits.

4. Good for the Heart.

Much research has shown how good blueberries are for the heart. “Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits.”

5. Reduces Risk of Diabetes. One of the antioxidants found in blueberries, anthocyanins which give them their blue color has been found to lower risk of Type 2 diabetes. People who ate two or more servings of blueberries weekly reduced their risk of developing diabetes by 23 percent in one study. Blueberries are low on the Glycemic Index, so people with diabetes can easily consume them.

6. Help with Weight Loss. Want to activate those fat burning genes? Blueberries can do that with the catechins found in them. Eating foods full of catechins will double total weight loss, according to research at Tufts University. Blueberries may even help reduce belly fat.

Ginger, a life saver

Ginger is a known healing root plant globally.

You may recognize ginger as a cooking spice, but its centuries-old uses range from aiding digestion and calming upset stomach to treating arthritis. Ginger is now widely recognized for its ability to reduce nausea, particularly postoperative nausea and vomiting (PONV).

Sources of ginger include ginger root (prepared as tea), foods and drinks that contain ginger, and in an herbal form in extracts, capsules, and oils

5 Supplements You Should Take If You’re on the Keto Diet

Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan. What’s the purpose? Eating this way puts your body in a state of ketosis, so you burn fat rather than sugar for energy.

Though it wasn’t developed as a weight-loss plan, that’s what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat and protein and limiting themselves to less than 50 grams of carbs a day. While fans rave about the pounds they’ve shed, health experts say there are some potential drawbacks to the keto diet, such as a loss of muscle mass, diarrhea, and a condition dubbed the keto flu.

Another downside to keto is that you could become deficient in some crucial nutrients that are typically found in foods banned or restricted under keto guidelines. If you follow keto or are thinking about trying it, nutritionists say you should consider taking these five supplements to make up for the nutrients you might miss.


Many high-magnesium foods, like whole grains, bananas, and beans, are not keto-friendly because they contain too many carbs per serving, explains Seattle-based nutritionist Ginger Hultin, RD, a spokesperson for the Academy of Nutrition and Dietetics.

“Magnesium is a mineral that’s important for many cellular functions and helps regulate nerves, muscles, and the immune system,” Hultin says. It also plays a role in building strong bones, maintaining blood sugar levels, and keeping your heartbeat steady. “It is critical for the body to make protein, bone, and DNA, too,” she adds.

Keto devotees can try to meet their recommended intake of magnesium (310 to 320 mg, depending on your age) by consuming keto-approved, magnesium-rich foods like spinach, broccoli, kale, pumpkin seeds, and sunflower seeds. But taking a magnesium supplement can make sure you cover your bases. “Talk to your doctor about possible supplementation but be sure not to exceed the recommendations, as too much magnesium can cause diarrhea,” says Hultin.


Many milk and dairy products don’t work on the keto diet because of their carbohydrate levels—think whole milk or flavored yogurts, both of which have 12 grams of carbs per serving. (Remember, keto followers are advised to limit carb intake to under 50 mg daily.) By largely limiting or avoiding milk products, you also limit your intake of calcium. Depending on your age, women should take in 1,000 to 1,300 mg of calcium daily.

“Calcium is a mineral that helps maintain bone health but also supports muscle and nerve communication,” says Hultin. “It helps the cardiovascular system and supports the release of hormones.” Other foods with optimum levels of calcium that are excluded or limited on keto include fortified orange juice and tofu. “The good news is that you can get calcium from sardines with bones, salmon with bones, kale, and broccoli,” she says.

Yet if you find it hard to eat so many leafy greens or you dislike fish, that’s where a calcium supplement comes in. “Talk to your doctor about how much calcium you may need to supplement with based on your diet and your needs,” she advises.


Think of iron as the fuel that allows every cell in your system to function properly. “Iron is a mineral the body needs to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body,” says Hultin. Without the 18 mg of iron recommended daily for non-pregnant women between ages 18 and 50, you’ll feel lethargic and weak, and your skin may appear paler.

Many keto-approved foods contain excellent amounts of iron, says Hultin, such as beef, some fish, and oysters. However, other solid iron sources are restricted or excluded from the keto diet, like fortified breakfast cereals, lentils, tofu, and beans, she says.

Getting adequate iron is even more challenging if you are a vegetarian or vegan on keto, since you can’t consume animal products. Leafy greens, like kale and spinach, are good plant sources of iron, but the type of iron they contain is not easily absorbed by the body. To ensure that you’re getting the right amount, a daily iron supplement is a smart idea. Make sure you try to meet your needs through the diet, and check with your doctor if you may need supplementation,” says Hultin.

Vitamin D

Getting sufficient amounts of vitamin D is hard even if you’re not on keto. The sunshine vitamin is made by the body when skin is exposed to the sun—and direct sun exposure is something many people try to avoid to lower the risk of skin damage and skin cancer. Though vitamin D is also found in some foods—such as milk, orange juice, and cereal—these items are limited under keto because of their high carb counts.

But vitamin D is essential. “Vitamin D is necessary for bone health, and being deficient for a long period of time can lead to the development of brittle bones and fractures,” says New York City nutritionist Natalie Rizzo, RD. It gives you energy, powers your immune system, and may even help ward off depression.

To get your recommended daily intake (600 IUs), you could turn to keto-approved fatty fish such as salmon and tuna, or up your intake of eggs—a keto favorite thanks to the high-fat yolk. But with so few food options, a daily vitamin D supplement can come in handy. Check with your physician for the right amount based on your needs.



You need fiber to keep your GI tract running smooth and to avoid digestive buzzkills like constipation. But most sources of fiber come from carbohydrate-rich bread, grains, fruits, and vegetables, and these are not keto-friendly.

“Since these foods are limited on the keto diet, so is your intake of fiber,” explains Rizzo. When you lack fiber, it opens the door to other health risks too, such as obesity, heart disease, and a higher risk of developing colon cancer, she says.

“Because you can eat some carbs on keto, you should opt for fiber-rich veggies, such as broccoli and cauliflower,” she advises. But since it would be tough to fill your entire diet with these day after day, a daily fiber supplement could be a big help. Rizzo suggests talking to your doctor about the best one for you and how much to take. You don’t consume too much and end up with loose stools or diarrhea, she warns.



This Couple Lost 235 Pounds on the Keto Diet in Under a Year—and Their Transformation Photos Will Inspire You

April McIntosh always had a complicated relationship with food. She struggled with her weight growing up and regularly indulged in fatty, sugary meals to deal with her emotions. April always wanted to lose weight, and she made an effort to be active, but she just couldn’t get her diet on track.

That all changed about a year ago, when April and her husband, Chris, discovered the high-fat, low-carb keto diet—and lost a collective 235 pounds.

Last November, the number staring back at April on the scale was 330 pounds, and for Chris it was 316. April tells Health the Virginia couple’s diet consisted of processed, less-than-healthy foods like mac and cheese, frozen chicken nuggets, and instant mashed potatoes. “Stuff that really had no nutritional value,” she says.

Chris is a mechanic, a job that calls for long, stressful hours, he says. His food choices reflected this. If he was making lunch to take to work, he would throw together “whatever was quick,” he tells Health. At the end of the workday, he indulged to take the edge off. “Eating was my coping mechanism,” he says.

Slowly but surely, April began to realize that her weight was holding her back. One moment that stands out to her was when she was at an amusement park with her 8-year-old brother. He was dying to ride a rollercoaster with his big sister, but April was panicked about it, she recalls.

“While we were in line, I was thinking ‘I don’t know if I’m going to be able to fit or if it’s going to be dangerous because I’m so much larger than him and the bar isn’t going to close properly to keep him safe,’” April says. When it was their turn to get on the ride, April’s fears came true. Her hips couldn’t fit in the seat, and she had to tell her little brother she couldn’t ride with him.

April wishes that would have been the final straw to force her to commit to losing weight. But that breaking-point moment finally happened a few months later, when she and Chris were at an awards dinner. She dressed up for it, and she felt like she looked incredible. But when she saw the photos from the night, the woman she saw on the screen didn’t look anything like the way she felt. “It was mind-blowing to me that I got to a point where I didn’t even recognize myself,” she says.


At that moment, April was done sitting back and watching her health spiral out of control. She had been following keto success stories on social media, and though she was skeptical about giving up foods like pasta, she knew something had to change.

So on the last day of November 2017, April made the switch to keto. She admits the first few days were hard, especially because of the hunger. But after about a week, she noticed healthy changes. “I had more energy, I didn’t feel bloated all the time, and I was really excited,” she says.

Chris, on the other hand, wasn’t convinced keto was for him. He stuck to his usual meal choices while he watched April give the high-fat, low-carb keto lifestyle a go. Chris didn’t think he could give up foods like bread and potatoes, which had been staples of his diet for his entire life.

It took him about a month of watching April’s progress to join her on her weight-loss journey. As soon as he got on board, he knew he made the right choice. “You won’t believe the places you lose weight,” he says—explaining that he wears rubber gloves to work, and in a short period of time, he dropped a glove size.

April and Chris agree that those early signs of success motivated them to stick to it. They replaced their usual frozen chicken nuggets with steak, cheese, broccoli, and bacon, and they made sure they were getting exercise in ways that worked for them. April says she likes to walk a mile or two on her lunch break to get her body moving, and Chris works on his feet all day and does active house chores like splitting wood.

Now, a year later, April has lost 135 pounds and weighs in at 195. Chris has lost 100 pounds and clocks in at 216.

Both are more confident about the way they look, and they love that they no longer worry that their weight is holding them back from pursuing activities and hobbies. But April believes that the most rewarding part for her is her newfound freedom from food.

“I don’t feel like food controls me anymore,” she says. “When I put something in my mouth, it’s because I know what I’m doing, it’s intentional. I’m not just eating to eat.”