Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly….View More Benefits of Drinking Water very early in the Morning
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how…View More The Benefits of Regular Exercise To The Body.
You already know that vitamin D is good for your bones, your brain, and your heart. Now, new research suggests that it may also give your workout routine a boost. According to a study published in the European Journal of Preventive Cardiology, people with higher levels of vitamin D tend to be more physically fit.View More High Vitamin D Levels Are Linked to Better Exercise Capacity