How To Effectively Treat Sore Throat At Home

At one point or the other in our life, we often encounter pains, scratchiness or irritation of the throat. This gets worsen when we try to swallow food. Sore throat is commonly caused by viral infection-cold, flu etc. Sore throat as a result of viral infection, often heals on its own.

Meanwhile, Strep throat, a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. And other less common causes of sore throat might require more complex treatment.

RELATED:Benefits of Drinking Water Very Early In The Morning

Sore throat develops different symptoms like:

  • Pain or a scratchy sensation in the throat
  • Pain that worsens with swallowing or talking
  • Difficulty swallowing
  • Sore, swollen glands in your neck or jaw
  • Swollen, red tonsils
  • White patches or pus on your tonsils
  • A hoarse or muffled voice

Here are some methods you can apply to get rid of sore throat quickly:

1.Stay Hydrated: Staying hydrated is an important part of treating a sore throat. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. This will make the swelling and inflammation worse. Clean water is a good choice, as are warm teas.

2. Get a Steam Shower: Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also create steam by running very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam. Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat.

3. Raise Your Head: When congestion comes with your sore throat, prop an extra pillow or two under your head. The extra height will help you breathe easier. With your congestion relieved, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more.

RELATED: How Best To Handle Stomach Ulcer…

4. Gargle warm Salt water: Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. Combine 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.

Prevention is very important against treatment. It is important to take certain prevention methods for a healthy well being. Some of these prevention includes:

  • Washing your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
  • Avoid sharing food, drinking glasses or utensils.
  • Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
  • Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren’t available.
  • Avoid touching public phones or drinking fountains with your mouth.
  • Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
  • Avoid close contact with people who are sick.

Since sore throat is caused by germs, these measures stated above if adhered to can help prevent sore throat and other germ related sicknesses.

Benefits of Drinking Water very early in the Morning

Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly. Once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.

Being dehydrated for a long period, can lead to several health problems like angina, colitis, dyspepsia, hypertension, rheumatoid arthritis, migraines, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers. You can save a whole lot by helping your body remain hydrated to avoid these conditions by drinking water after waking up and drinking enough water during the day. Start it today!

ALSO READ: Drink bitter leaf on an empty stomach for best results

There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.

Did you know that drinking water in the morning increases your level of alertness? One of the main indicators of fatigue and tiredness is when you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body. If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Know that if you don’t stay hydrated, your physical performance can suffer.

Also, Drinking water in the morning helps you fight sicknesses and boosts your immune system. Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.

Drinking water first thing in the morning helps improve skin radiance and complexion. Drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system. 

ALSO READ: Cold water may cause more harm than good and 7 reasons why it should be avoided

Similarly, drinking water first thing in the morning promotes healthy hair growth. You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

More so, drinking water first thing in the morning enforces healthy weight loss. As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating. Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight.

Drinking water first thing in the morning has proven to be of very credible healthy lifestyle. Start it today!!!

Drink Bitter Leaf On An Empty Stomach For This Result (See Details)

For the some days now we haven’t posted an article on health-related issues, this is because we have to search for information from traditional practitioners and that we have gotten so ensure you read till the end.

Don’t pour your bitter leaf juice away when you want to prepare bitter leaf soap, it’s so healthy for the body. In this article, I’ll reveal the magic a work of bitter leaf juice and educate you on how to take it.

All you need to do is to get a handful of bitter leaf and squeeze the juice out which is rich in saponin. You can add liquid milk so as to improve the taste for the sake of those you don’t like taking bitter things.

Health Benefits of Bitter Leaf Juice














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Controversial Issues About Appendix Corrected

In the last century, in some countries, all children have been forcibly removed appendages to avoid appendicitis in the future.

In the past, the appendix was often routinely removed and discarded during other abdominal surgeries to prevent any possibility of a later attack of appendicitis.

The appendix is now spared in case it is needed later for reconstructive surgery if the urinary bladder is removed. In such surgery, a section of the intestine is formed into a replacement bladder, and the appendix is used to re-create a ‘sphincter muscle’ so that the patient remains continent (able to retain urine). Only recently, it has come to light that the appendix is not a rudiment. It plays an important role in the human immune system, being a sort of shelter for microorganisms. When natural flora perishes in the intestine as a result of illness, it becomes “reinforced” by the appendix.

On the other hand, today’s medicine allows to restore the flora of the intestines with the drugs, so this function of the appendix becomes apparently “insignificant.”In addition, the appendix has been successfully fashioned into a makeshift replacement for a diseased ureter, allowing urine to flow from the kidneys to the bladder.

As a result, the appendix, once regarded as a nonfunctional tissue, is now regarded as an important ‘back-up’ that can be used in a variety of reconstructive surgical techniques. It is no longer routinely removed and discarded if it is healthy.

Vanessa Lachey Warns Parents About the Dangerous Virus That Put Her Son in the Hospital for 6 Days

Cold and flu season is in swing, so you’re probably taking some extra anti-sickness precautions, such as washing your hands more frequently and getting that flu shot.

But there’s another equally dangerous illness that hits during this time of year and causes the same miserable symptoms. It doesn’t get nearly as much attention, however, and that’s prompted actress Vanessa Lachey to speak out about her toddler son’s experience with it.

Lachey’s son Phoenix was diagnosed with severe respiratory syncytial virus (RSV) in January 2018 and had to be hospitalized for six days. He had been born prematurely about a year earlier.

“When I gave birth to my youngest, Phoenix, at 30 weeks, I knew he would need extra care,” Lachey wrote in a recent Instagram post. “But I wasn’t aware that he was at an increased risk for a common respiratory virus called #RSV due to his underdeveloped lungs and immature immune system.”

RSV is most prevalent from the beginning of fall to the end of spring, according to Mayo Clinic. The majority of kids under 2 get it, and adults can catch it too. In otherwise healthy patients, symptoms include runny nose, dry cough, sore throat, and low fever; they tend to resolve in a week or two with no long-term effects.

But more severe cases, like Phoenix’s, usually manifest in premature babies, infants, older adults, people with heart and lung disease, and anyone with a weakened immune system. If this happens, the cold-like symptoms can escalate and turn into potentially life-threatening signs such as difficulty breathing, wheezing, and bluish skin.

“I actually took Phoenix to the doctor multiple times, and they just brushed it off as a flu-like virus,” Lachey tells Health. “I knew when his coughing continued, there was wheezing, his temperature was over 100 for a long period of time, and he had bluish nails and lips that something was wrong.”

According to the National Institutes of Health, RSV is responsible for up to 125,000 hospitalizations each year in the United States and about 160,000 deaths globally per year.

Like the common cold and flu, there’s no cure for RSV. Self-care measures such as staying in bed and staying hydrated can make a patient more comfortable while the virus runs its course. If breathing issues or a high fever develops, a hospital stay might be needed to help the patient recover.

Lachey urges everyone to educate themselves about RSV, especially those who are at high risk or have a child who is. To protect yourself from the illness, wash your hands frequently, avoid sharing drinks, keep toys clean, and don’t smoke.

“If you notice some of the symptoms, even just some of them, I encourage you to talk to your healthcare provider and ask questions about RSV,” Lachey says.