Benefits of Whole Grains

Benefits of Whole Grains

What are whole grains?

Benefits of whole grains: Whole grains are grains that have all of the parts of the original kernel which includes bran, germ, and endosperm in their original proportions. In refined grains, the bran and germ are removed.  

The benefits of whole grains in the human body include the following;

Whole Grains Contain Lots of Fiber

Fiber is one big reasons people eat whole grains and studies show that adults need about 25 to 35 grams of fiber daily, and whole grains contain two types which are “soluble and insoluble” which are both of benefit to your health because they digests slowly, and fiber also helps you feel fuller for longer.

Also read: Fish Oil Benefits

Fiber’s health benefits are well known as it can help control blood sugar, lower LDL otherwise known as “bad” cholesterol, and reduce the risk of having colon cancer. Not all whole grains are high in fiber actually so it’s good to focus on oats, barley and bulgur.

They Help Digestion

There are other benefits of whole grains and these benefits are because of the fiber content it has which keeps bowel movements regular. Studies show that people who eat lots of fiber need fewer laxatives.

Also Read: White Meat just as bad as Red Meat

Fiber helps to ward off diverticulitis, a condition in which little bumps form in the colon wall causing inflammation, diarrhea, pain and constipation. Whole grains contain an acid called “lactic acid” which enables a bacterium found in the large intestine that aids in digestion and boosting of the body immune system.

They Can Help Lower Cholesterol for Healthy Living

Triglycerides are bad cholesterol and bad cholesterol can cause heart problems. Whole grains prevent a person from having bad cholesterol in his/her body system. Whole grains lower the risks of having any heart disease.

So having regular whole grain products in your meals and snacks will greatly reduce your chances of having heart diseases which is mostly caused by consumption of bad cholesterol in foods. Eating grains like millet, oats, corn, brown rice, and barley will help your heart condition.

They Lower Blood Pressure for Healthy Living

Whole grains lower the risk of having low blood pressure which is also an agent to having heart diseases. Studies have found out that men with hypertension who ate much of whole grain products had a lower risk of hypertension compared to those who ate less of whole grains in a week. So in general, whole grains helps to reduce blood pressure which then leads to a healthy and good life.

They Redistribute Fat

Though there are no real observations to losing weight by eating whole grains but studies have shown that it can help redistribute fat and also cut down on the amount of fat you have in your body. Eating Whole grains can leave you with less belly fat and it reduces your risk to having diabetes.

They Make You Feel Full

Whole grains make you feel fuller when you eat them. This is because it takes time for it to digest and have a more satiating effects and this effect can help you keep your portions of meal under control and save yourself from heart problems and any related diseases.

They Help Regulate Blood Sugar

Regulation of blood sugar have been on the rise due to the diabetes sickness especially Type 2 Diabetes. Whole grains help to regulate blood sugar levels in the body and as such reduces the risk of having any diabetes or blood sugar related diseases. Consuming whole grains will help regulate your blood sugar levels.

Also read: Type 2 Diabetes – Symptoms and Prevention


There are other benefits of whole grains even though they are under research and studies show that they have the tendencies of solving such various ailments. Consuming whole grains are very healthy and can help you stay away from very many diseases that affect mankind. Please help us share this article with your friends and family. Sharing is caring.

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