If you are trying to get pregnant, it is good to know when you are at your most fertile state. One way to find out is to look for changes in your cervical mucus – the natural, healthy vaginal discharge that most women experience. 

As your hormones change over the course of your menstrual cycle, the amount, color and texture of your cervical mucus varies too. 
Everybody is different, and you may not see these exact variations in your own cervical mucus. The main thing to look for is some kind of change mid-cycle. In the meantime, you’ll improve your chance of conceiving by having sex every two days to three days throughout your cycle.

How to check your cervical mucus

You can check your cervical mucus by wiping with clean toilet paper, or by inserting a clean finger into your vagina and reaching upwards toward your cervix.

Watery cervical mucus: Possibly fertile after your period, you’ll probably have a few dry days, where you don’t notice much cervical mucus. A few days after this, you may notice some wetness, which could be yellow, white or cloudy. This type of mucus can be a sign that your body is starting to get ready for ovulation. Because sperm can live inside you for up to a week, waiting for an egg to be released, it’s worth having sex every two to three days during this phase.

Slippery, stringy egg white cervical mucus on woman’s fingers.

Egg white cervical mucus: Fertile when you’re at your most fertile, you may notice an increase in cervical mucus, and find that it becomes wetter and more slippery. It looks and feels like raw egg whites and it can stretch about 5cm without breaking in the middle.

This “egg white” cervical mucus is the most fertile, as it allows sperm to swim easily into the cervix. It’s also a sign that you’re about to ovulate. For the best chance of conceiving, have sex every two to three days during this fertile time. Sperm can live for up to seven days inside you, waiting for an egg to be released.

Creamy, lotion-like cervical mucus on woman’s fingers

Creamy cervical mucus: Non-fertile at other times in your cycle, you may notice cervical mucus that’s not particularly wet or slippery. This creamy cervical mucus is considered non-fertile because it makes it more difficult for sperm to reach your egg. Creamy cervical mucus can be a pearly white or creamy yellow. It’s thick and feels like lotion when rubbed between your fingers.

Thick and chunky cervical mucus on woman’s fingers

Sticky cervical mucus:
Non-fertile you may also notice cervical mucus that’s sticky or tacky towards the beginning or end of your cycle. This is the least fertile cervical mucus, as it’s hard for sperm to swim through it. It’s thick and lumpy, and feels like gluey paste.

Understanding your menstrual cycle: You could try noting the changes in your cervical mucus for a few months in a row. You may see a pattern that will help you work out when you’re at your most fertile.

VAGINAL Yeast Infection: Symptoms, Causes and Basic Preventive Tips

A vaginal Yeast Infection: Is a type of vaginitis — inflammation of the vagina characterized by vaginal irritation, intense itchiness and vaginal discharge. A vaginal yeast infection affects your vagina and the tissues at the opening to your vagina (vulva). So endeavor to change your sets of panties and bra always at least once in three months.

Vaginal yeast infection also called vaginal candidiasis is very common. As many as 3 out of 4 women experience a yeast infection at some point in their lifetimes. Many women experience two or more yeast infections.

A vaginal yeast infection isn’t considered a sexually transmitted infection, although the fungus that causes the condition can be spread through oral-genital contact.

Symptoms of Vaginal Yeast Infection:

Yeast infection symptoms can range from mild to moderate and include;

  1. Itching and irritation in the vagina and at the entrance to the vagina (vulva).
  2. A burning sensation, especially during intercourse or while urinating.
  3. Redness and swelling of the vulva.
  4. Vaginal pain and soreness.
  5. Thick, white, odor-free vaginal discharge with a cottage cheese appearance.

Causes of Vaginal Yeast Infection:

A vaginal yeast infection is caused by the fungus candida. Candida is a micro-organism that’s normally present in your vagina, along with bacteria.

Your vagina naturally contains a balanced mix of yeast and bacteria. Lactobacillus bacteria produce acid, which discourages overgrowth of yeast in the vagina. But disruption of the healthy balance can result in an overgrowth of yeast. Too much yeast in your vagina can lead to vaginal itching, burning, and other classic signs and symptoms of a yeast infection.

Basic Preventive Tips:

  1. Drink plenty water everyday so as to wash bacteria and infections out of your body.
  2. Take your bath at least 2 times everyday especially when you’re  menstruating.
  3. Always wash your vagina after sex to avoid odor.
  4. Don’t wash your vagina with any kind of soap. Clean water alone is enough.
  5. Always shave your armpits and pubic hairs 
  6. As a lady, take lots of yogurts and pineapple as it helps in making the vagina healthy.
  7. Use good pads during menstruation and change it when it is full
  8. Endeavor ti change your panties and bra at least in every three months

How To Effectively Treat Sore Throat At Home

At one point or the other in our life, we often encounter pains, scratchiness or irritation of the throat. This gets worsen when we try to swallow food. Sore throat is commonly caused by viral infection-cold, flu etc. Sore throat as a result of viral infection, often heals on its own.

Meanwhile, Strep throat, a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. And other less common causes of sore throat might require more complex treatment.

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Sore throat develops different symptoms like:

  • Pain or a scratchy sensation in the throat
  • Pain that worsens with swallowing or talking
  • Difficulty swallowing
  • Sore, swollen glands in your neck or jaw
  • Swollen, red tonsils
  • White patches or pus on your tonsils
  • A hoarse or muffled voice

Here are some methods you can apply to get rid of sore throat quickly:

1.Stay Hydrated: Staying hydrated is an important part of treating a sore throat. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. This will make the swelling and inflammation worse. Clean water is a good choice, as are warm teas.

2. Get a Steam Shower: Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also create steam by running very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam. Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat.

3. Raise Your Head: When congestion comes with your sore throat, prop an extra pillow or two under your head. The extra height will help you breathe easier. With your congestion relieved, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more.

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4. Gargle warm Salt water: Gargling with warm salt water can help soothe a scratchy throat. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. Combine 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Stir until the salt dissolves. Then gargle with it for several seconds and spit it out. Repeat the salt gargle several times each day.

Prevention is very important against treatment. It is important to take certain prevention methods for a healthy well being. Some of these prevention includes:

  • Washing your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
  • Avoid sharing food, drinking glasses or utensils.
  • Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
  • Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren’t available.
  • Avoid touching public phones or drinking fountains with your mouth.
  • Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
  • Avoid close contact with people who are sick.

Since sore throat is caused by germs, these measures stated above if adhered to can help prevent sore throat and other germ related sicknesses.

Side Effects of Postinor-2 Contraceptive: The Risks Involved

Over the years, the increased rate of unprotected sex has seen to the increase of contraceptive consumption. This regrettably, is carried out ignorantly by teenage girls, ladies etc without any medical recommendation by a Doctor or health experts.

Postinor-2 is used to prevent pregnancy when taken within 72 hours of unprotected intercourse. It is estimated to prevent 85% of expected pregnancies. 95% of expected pregnancies will be prevented if taken within the first 24 hours, declining to 58% if taken between 48 hours and 72 hours after unprotected intercourse. It is an emergency contraceptive only.

Postinor-2 is not intended as a regular method of contraception. It is not known whether Postinor-2 is effective if taken more than 72 hours after unprotected intercourse.

Side Effects of Postinor-2

  1. Tiredness
  2. Nausea and vomiting. S
  3. tomach pain
  4. Diarrhoea
  5. Dizziness
  6. Headache
  7. Tender breasts
  8. Increased vaginal bleeding and skin reactions.
  9. Miscarriage
  10. Womb Damage
  11. Inability to get pregnant again
  12. Taking a fake pill can cause unnecessary bleeding, breast cancer, liver diseases, delay in the next menstrual period and vomiting.
  13. Other side effects not listed above may also occur in some patients.

Postinor-2 will not prevent you from contacting sexually transmitted diseases.

Benefits of Drinking Water very early in the Morning

Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly. Once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.

Being dehydrated for a long period, can lead to several health problems like angina, colitis, dyspepsia, hypertension, rheumatoid arthritis, migraines, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers. You can save a whole lot by helping your body remain hydrated to avoid these conditions by drinking water after waking up and drinking enough water during the day. Start it today!

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There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.

Did you know that drinking water in the morning increases your level of alertness? One of the main indicators of fatigue and tiredness is when you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body. If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Know that if you don’t stay hydrated, your physical performance can suffer.

Also, Drinking water in the morning helps you fight sicknesses and boosts your immune system. Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.

Drinking water first thing in the morning helps improve skin radiance and complexion. Drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system. 

ALSO READ: Cold water may cause more harm than good and 7 reasons why it should be avoided

Similarly, drinking water first thing in the morning promotes healthy hair growth. You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

More so, drinking water first thing in the morning enforces healthy weight loss. As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating. Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight.

Drinking water first thing in the morning has proven to be of very credible healthy lifestyle. Start it today!!!

Health Effects of Abortion

Abortion could simply be described as a termination of pregnancy. The procedure involved is terminating the pregnancy. It uses medicine or surgery to remove the embryo or fetus and placenta from the uterus.

Many countries and governments has discouraged Abortion by implementing strict bills and laws against it. However, some countries allow Abortion, giving legal backing to termination of unwanted pregnancies.

There are side effects on induced abortion whether is be a surgical or pill abortion. These side effects includes nausea, Vomiting, diarrhea, abdominal pain and cramping etc.

Abortion carries a greater risk of complications as infections, damage to organs, bleeding ceaselessly, even death. These serious complications occur in less than 1 out of 100 early abortions and in about 1 out of 50 later abortions.

Abortion Complications include one or more of these:

  • Heavy Bleeding
  • Infection
  • Perforation of the Uterus
  • Damage to Internal Organs
  • Incomplete Abortion
  • Damage to the Cervix
  • Scarring of the Uterine Lining
  • Consider Other Risks of Abortion
  • Abortion and Preterm Birth for future pregnancies
  • Links to Abortion and Breast Cancer
  • Death

Apart from the health risks involved with Abortion, it also has a teaming psychological and emotional effects. Abortion is associated with a high decrease in both emotional and physical health. These negative emotions may be very strong and can appear with days or after many years. These psychological response is a form of Post-traumatic stress disorder which includes:

  • Eating disorders
  • Loss of appetite
  • loss of weight
  • Relationship problems
  • Guilt
  • Depression
  • Flashbacks of abortion
  • Suicidal thoughts
  • Sexual dysfunction
  • Alcohol and drug abuse
  • Spiritual Consequences

Abortion as a consequence of unprotected sex can be avoided. These listed effects above are worth not experiencing. The long lasting guilt, suicidal thoughts, depression, and even spiritual consequences.

Maintain a healthy living. Protect you future!

How Best to Handle Stomach ulcer(Gastric ulcer) during Pregnancy

Ulcers occur when stomach acid damages the lining of the digestive tract.
It occurs when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach causing an ulcer.

Stomach ulcers may be easily cured, but they can become severe without proper treatment. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin. Upper abdominal pain is a common symptom.

A peptic ulcer is a sore on the lining of your stomach, small intestine or esophagus. this peptic ulcer in the stomach is called a gastric ulcer. A duodenal ulcer is a peptic ulcer that develops in the first part of the small intestine (duodenum).

An esophageal ulcer  occurs in the lower part of your esophagus. If you’ve already been diagnosed with a stomach ulcer, you might be worrying how pregnancy will affect it.

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Pregnancy is, generally, not easy on the stomach. There’s reflux, nausea, and heartburn. So, if you’ve already been suffering from similar symptoms due to a stomach ulcer, you may feel concerned that things are about to get a whole lot worse now you’re pregnant.

The good news is you have nothing to worry about!

Research shows that pregnant women experience fewer ulcer-related symptoms, so if you have a pre-existing issue, you may find that you suffer less while your baby is on board. More good news is that you’re also less likely to develop an ulcer during this time.

But if you suspect that your symptoms aren’t normal, it’s probably best to consult your doctor. Look out for the following:

  • Nausea and vomiting
  • Bloating
  • Weight loss
  • Dark stools (due to bleeding in the stomach)
  • Severe pain in your upper stomach

You may just be one of those unlucky ladies whose pregnancy hormones are playing havoc with an ordinarily well-behaved digestive system. However, you may be at risk of developing an ulcer if the lining of your stomach has deteriorated in certain areas. This is usually caused by excessive secretion of stomach acid, or because you have too much Helicobacter Pylori bacteria.

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The only way to determine if your complaints are due to the development of an ulcer is through a fairly invasive procedure called an Esophagagastruduodenoscopy – but your doctor is unlikely to recommend this unless your symptoms are especially severe.

Your best option to control those nasty sensations is by modifying your diet. You should cut down on acidic foods like tomatoes and citrus fruits. Chocolate and fatty foods are also on the no-go list, as is milk, as it stimulates acid production.

Medication may help, but ask your doctor about what’s allowed and what’s not while you are pregnant. If you’re already on treatment for an existing ulcer, you can probably continue with it – most are safe during pregnancy. Antacids are also allowed, but watch out for preparations containing bicarbonate, which may harm your growing baby.

Some of these tricks also may help:

  • Eat smaller meals, more regularly. This prevents your stomach from being empty, which seems to lessen the severity of stomach ulcer symptoms. On the other hand, don’t overeat, because this stimulates the production of stomach acid.
  • Increase your fibre intake. This strengthens the stomach’s protective coating.
  • Try enteric-coated garlic supplements, especially if your ulcer is related to Helicobacter Pylori.
  • You may find cabbage juice soothing.

Getting pregnant is a beautiful thing, giving to birth healthily is another beautiful thing, therefore take measures immediately when you notice strange symptoms. Get checked and live healthily. Avoid self prescription, medication and treatments during this period of pregnancy.

Deleting Facebook for Mental Health

Social Media has undoubtedly taken over the world and adversely creating some negative impacts on users and other platforms. Many of us have become so accustomed to social media that it is hard to remember when it was not innate to our lives, 
Over the last decade, the amount of time spent on social media and in front of screens has slowly yet steadily increased, arousing the interest of many health professionals trying to understand its impact on human health.

ALSO READ: Ways to help quit smoking Tobacco

Facebook is currently the largest online social network in the world and plays active role in connecting people from distinct geographical regions and with diverse cultural backgrounds. According to statistics Facebook monthly active users currently exceed 1.79 billion and daily active users passed 1.18 billion as at September 2016. 

Even as Facebook has become an integral part of people’s daily life, it is important we understand the mental impact of using Facebook. A research which is being hailed as the most trustworthy scientific assessment of social media’s effects, suggests that quitting Facebook is unequivocally positive for one’s mental health. This leaves us with the question:

Is Facebook Bad For Your Mental Health? Some Mental Effects of Facebook You Must Know

  • Facebook Envy:  People trend on Facebook through their posts. They show off their cars, houses, cloths etc. Comparing yourself with them by stalking their aesthetically perfect Facebook photos or staying up to date with their relationship status could do little to assuage your feelings of self-doubt and envy. Many people suffer from Facebook envy with those who abstained from using it reporting that they felt more satisfied with their lives. This is why When we derive a sense of worth based on how we are doing relative to others, we place our happiness in a variable that is completely beyond our control. Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence and rids off envy.

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  • Decreasing our Memory Level: It is a good thing that Facebook helps us recollect past events, pictures, stories, etc. However, it can also distort the way in which you remember certain tidbits from your life. We have been made used to pictures and arts daily on Facebook all the while without actually absorbing the firsthand experience of witnessing it with your own two eyes. When we direct all of our attention toward capturing the best shots for our social media followers to admire, we will be less available to enjoy other aspects of the experience in real time.
  • Misplaced Attention: While it’s incredible to consider the amount of information readily available in Facebook, it also means that people have become far more easily distracted. At offices, schools, places of worship etc, people lose attention to Facebook rather than concentrating more at this centers. If you’re unable not to check your phone for at least a few minutes, then you’d do well to practice exercising your willpower on occasion.
  • Bargaining with sleep: Having enough sleep is paramount. However, many of us prefer scrolling and chatting on Facebook too soon before choosing sleep, making it harder to doze off. Getting worked up with anxiety or envy from what we see on Facebook keeps the brain on high alert, preventing us from falling asleep. In addition, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps us feel tired to sleep.
  • Human Communication: As human beings, it’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas. 
  • Addiction: Research has it that quitting Facebook was more difficult than quitting cigarette or alcohol. This makes it even more harmful. The desire to subscribe and stay on the platform is a function of this addiction.

ALSO READ: Poor Human Memory as a Sign of Vitamin B12 Deficiency

Not only has Facebook been proven to cause unhappiness, but it can also lead to the development of mental health issues such as anxiety or depression when used too much or without caution. 

Deleting and quitting from Facebook causes small but significant improvements in well-being, and in particular on self-reported happiness, life satisfaction, depression, and anxiety.