The liver is a powerhouse of an organ. It performs a variety of essential tasks ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
It’s also breaks down toxins like alcohol, medications and natural byproducts of metabolism.
Keeping your living in good shape is important for maintaining health.
This articles list the 10 best foods to eat to keep your liver healthy.
Like it or not, garlic contains alot of substances that are good for your liver. It is rich in Selenium, which enhances the effect of antioxidants and detoxifies your body.
2. Green tea
Green tea is rich in antioxidants, namely catechines that belongs to the flavonoid organic group. Scientist say that it’s because of this that green tea helps protect the body from different types of cancer.
Grapefruits contains antioxidants that naturally protects the liver. The two main antioxidants found in grapefruit are naringenin and naringin. The protective effects of grapefruit are known to occur in two ways
I. By reducing inflammatory
ii. By protecting cells.
Like garlic, walnut contains arginine as well as glutathione and Omega-3 fatty acids that supports the detoxifying function of the liver. Walnuts are also rich in antioxidants and healthy unsaturated fats that helps prevent fats from accumulating in the liver. These healthy fats are necessary to create strong cell membrane around the liver’s cells.
Apples are rich pectin, which is necessary to cleanse the body and move toxins from the digestive tracts and inturn alleviates the burden on the liver.
The turmeric main active substance is curcumin, a protein antioxidants and anti-inflammatory agent. It helps protect the bile ducts, speed up bile flow and cleanse the liver. Curcumin prevents toxins and alcohol from turning into harmful compounds. Therefore adding abit of turmeric to your food not only makes them tastier but also benefits your health.
7. Lemon and lime
They contains lots of vitamin C, which is know for its property to turn toxins substances into water-soluble compounds that are easily removed from the body. Abit of lemon or lime juice stimulates the work of the liver.
Avocado is a superfood where the liver is concerned. It contains glutathione along with vitamins C and E which acts as antioxidants to neutralize free radicals and protect hepatic cells from damage.
9. Beetroot juice
Beetroot juice, is a source of nitrate and antioxidants called betalains, which may benefit heart health and reduce oxidative damages and inflammation in the liver.
10. Fatty fish
Fatty fish contains Omega-3 fatty acids, which are healthy fats that reduce inflammation and have been associated with a lower risk of heart disease. The fats found in fatty fish are beneficial too for the liver as well as preventing fats from building up in the liver, keep enzyme levels normal and fighting inflammation.
Your liver is an important organ with so many essential functions. Therefore, it makes sense to do what you can to protect it, and the foods listed above have demonstrated beneficial effects on the liver.